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Recent Posts

January 23, 2018

You didnt plan it. You got sick. Missed a few workouts. Or you got a little hurt...or a lot hurt, and missed some workouts. Then you fell out of habit, got used to not going and that was the new habit...NOT going. I get it. It happens. I spent over a year not working o...

January 3, 2018

As someone with chronic calf issues, I can tell you that its no fun being a runner and worrying about your calf muscles. I've had several micro-tears and two major tears of my calfs over the years. One landed me in a cast and crutches...the rest slowed me up for weeks....

December 28, 2017

Are you always on edge? Stressed out? Do you have a release for it or do you just keep it bottled up inside? Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you're not an athlete or even if you're out of shape, you can still make...

December 24, 2017

Many People have lower back pain. It can be frustrating, debilitating and ruin many aspects of your life. But there are some simple stretches you can do to help avoid back pain, and in a lot of cases where its just muscular, help alleviate issues that you have. Yoga is...

December 23, 2017

Are you addicted to running? Do you run every day? Do you think about running when you're not running? Well, heres a few things that might just say you have a problem... lol. A good one!

1.) You set your alarm for the crack of dawn just to get a run in before your day...

December 22, 2017

So many people spend 8-10 hours a day at their desks and feel that they have no time to do anything productive as far as physical fitness. But remember, physical fitness doesn't just mean sweating it out in the gym. There are many ways to engage your muscles, get your...

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